Group face to face Pilates 1

Group Face-to-Face Pilates

Group face to face Pilates classes in Aldwick & Bersted helping you to improve your core fitness levels, lose weight or soothe back pain.

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Are you suffering from back or neck pain?

Pilates is proven to improve movement and effectively reduce pain and stiffness. Find out more about my 'beat back pain programme'

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Pilates for sportsmen

Pilates for sportsmen who want to enhance their performance, sporting longevity or bounce back after injury.

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Zoom Pilates Classes from Aldwick Pilates

Save travel time and expenses, whilst keeping safe with my live instruction & feedback with Zoom Pilates classes.

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Pilates Classes in Aldwick & South Bersted

Helping you to improve your core fitness levels, lose weight or soothe back pain.

1-1 Sessions Venue Group Sessions Online Group Sessions
One to one Pilates One to one Pilates
One to one Pilates Pilates Helps Pain Pilates for Back Pain Pilates for fitness Painf rof computer working Group Pilates

Why Aldwick Pilates?

I am passionate about helping people overcome their limitations, get free from pain, avoid operations, get back to work or excel in the sport or hobby they love.

My lifelong fascination with movement started with ballet classes at 2 years old, which I have now studied for over 50 years and taught for over 30 years. This provided me with an invaluable understanding of how the human body works. I feel I am the Sherlock Holmes of the what, why and how of anatomy. People say to me ‘Have you got X-ray vision, how do you KNOW that?’

Body alignment with Pilates classes dictates the muscles called into play and understanding this gives you the option to make every movement safely work for you, not against you, and effect change at a deep level. I am able to pinpoint your specific problem, (cause and effect) and then translate that into easy to understand explanations. I will equip you with the knowledge so that you are in the driving seat of your body and not just a passenger. If our body breaks down we can not buy another one!!

If Covid-19 has proved anything it is the value of exercise and keeping mobile for both mental and physical health.

MOVE BETTER. WORK BETTER. PLAY BETTER!

My aim with Aldwick Pilates is to help you to be so delighted with your result that you write me a review like some of my clients here.

How will Pilates Classes help me?

Aldwick Pilates works at a deep level as it uses a safe but effective range of joint movement and muscular engagement. It’s as if you are giving them WD40 oil – think Tin Man in the Wizard of Oz! You will notice more movement and less pain after your first session. I walk you through the exercises and give you personalised corrections to ensure that you are protecting your joints tailored to your specific needs.

Aldwick Pilates addresses muscle imbalance allowing better posture, optimum movement, enabling you to strengthen your core (postural) muscles.

Aldwick Pilates is brilliant for those who want to be free from pain, work hunched over a screen, or who want to excel at their sport. You will restructure your body from grass root level as I teach you how to make each movement work for you, not against you. Tone you, but not strain you.

In a world full of stress, Pilates also allows you to fully engage your mind, breathing and body whilst exercising – which is the best destressing agent of all.

I will help rebuild your body and teach you to make each movement work FOR you, tone & not strain you.

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Aldwick Pilates

About Cordelia – Pilates Teacher

Cordelia Worsley AIST Dip, OCR Pilates Lev 2 & 3, /RSA Anatomy/Physiology Distcn, (Pt 1 & 2), ITEC Lev 3 Body Massage.

Certified with the following:

  • Future Fit OCR Level 2 & 3
  • RSA Anatomy & Physiology distcn (Pt 1 & 2)
  • ITEC Level 3 Body Massage
  • Associate ISTD dip
  • AIDTA, RAD & Oxford & Cambridge boards.
Find out more

Key questions to ask yourself…

  • Have you found that back, neck or joint pain has adversely affected your life?

  • Do you have poor posture? Do you work at a computer all day?

  • Can your GP only offer medication or an operation as a remedy for your pain? Or have you been prescribed exercises that feel painful or unsafe?

  • Do you want to improve your abdominal muscle tone, pelvic floor and core strength and feel good about yourself again after Lockdown?

  • Do you want exercise safely with floor based low impact exercises using your own body weight to improve sciatica, asthma, arthritis, osteoporosis, vertigo or circulatory problems?

  • Would you like to unlock your joints or lose weight after Lockdown and get back to normal life?

  • Do you want to do exercise that is medically approved, energises you, is fun, relaxing and interesting?

  • Are you a keen sportsman or dancer wanting to get back on track and enhance your performance?

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Key questions to ask yourself…

  • Has your back or neck seized in Lockdown?

  • Are you desperate to know what to do to get rid of your pain?

  • Does the Doctor only offer you painkillers or an operation?

  • Is your pain a pain? Have you had enough?

  • Are you going to have cut back on work or give up work?

  • Are you so stressed, tired and busy that you can’t face exercising? Stuck at home?

  • Do you feel that your body is starting to let you down?

  • Do you not have enough time to exercise?

  • Do you want to fit in exercise from home as no time to travel to a class?

  • Do you find exercise boring and repetitive & the instructors’ irritating & unrealistic?

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1-to-1 Sessions

Venue Group Sessions

Online Group Sessions

What our clients have to say…