Group Pilates Online via Zoom
It is clear the benefit that exercise has on your mental health. Covid-19 has meant that many of us have not been able to physically go to a class and have had to adjust to attending pilates classes online.
Many people have however discovered the great benefits – saving travel time and expenses, whilst keeping safe. If you are still a little apprehensive about going out you might be interested in my Pilates classes delivered online via Zoom.
You get all the same benefits of 1-1 or group classes but in the comfort and safety of your own home. My online classes have been so successfully during lock down that I will be continuing them on a ongoing basis.
The groups are small to ensure you are still able to get plenty of time and guidance from the instructor. The emphasis is on technique and your individual progress. All of this in your own home via Zoom.
Virtual Pilates with Cordelia
Pilates for mixed abilities and Sportsmen
| Monday 6:30pm – 7:30pm | Pilates for mixed abilities Via ZOOM – details provided upon confirmation |
Boost one to one sessions
If your pain is not too debilitating you could boost your progress by booking one or more ‘Boost one to one sessions’ to supplement your weekly class’. We strongly recommend this for those who have been referred by a Physiotherapist or Doctor (your GP) that you book one or more one to one sessions to get the best out from your class & to be made aware of customised modifications that you can utilise within the class to give you peace of mind and a good foundation on which to build.
I will walk you through the basics and teach you how to build a great foundation. This if for real people to give real results & real change even after decades of suffering.
Sessions can be at one of our venues in Bognor Regis, in your home or online via Zoom.
Please contact me to find out more and book your initial consultation.
NB. We will arrange suitable session times and discuss the payment process after your initial consultation.
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