One to One Online Pilates
It is clear the benefit that exercise has on your mental health and Covid-19 has meant that many of us have not been able to physically go to a class and have had to adjust to attending online classes.
Many people have discovered the great benefits of these – saving travel time and expenses, whilst keeping safe if you are still a little apprehensive about going out. You get all the same benefits of 1-1 or group classes but in the comfort and safety of your own home.
My online classes have been so successful during lock down that I will be continuing them on a ongoing basis.
A 1-1 session gives you the chance to build up your confidence, and familiarise yourself with exercises and equipment before you venture into a class.
Work at your own pace and concentrate on a specific area or injury, or simply use the session to accelerate your progress. With the instructor you can develop a personalised plan to suit your individual needs. All of this in your own home via Zoom.
Personal Pilates with Cordelia
Pilates for beginners, returners & those with joint / back pain
Beat Back Pain Programme
My ‘beat back pain programme’ is a 6 week one to one programme. You’ll start with an in-depth consultation built into our initial exercise session (total time 90 mins) and 5 further sessions of 60 mins. If you book this you will be able to take advantage of the built-in discount.
I will create a personalised and very specific short programme to do between sessions. You will get some initial relief immediately, and by the end of 6 consecutive weeks I can guarantee that you will feel a LOT better & will furthermore understand how to make your movements work for you and not against you.
Small private group bookings
Small private group bookings available for you at your workplace, home, or other venue within the Bognor Regis area. This offers you the one-to-one experience shared with your chosen group members.
Pilates for Sports
For sportsmen who want to enhance their performance, improve form, strength & speed or return after/prevent future injury. I will coach you to understand how to care for your body & improve longevity in your sport
Socialise with us
Accreditations
