Qualifications & Specialist Areas
Cordelia Worsley (AIST Dip, OCR Pilates Lev 2 & 3, /RSA Anatomy/Physiology Distcn, (Pt 1 & 2), ITEC Lev 3 Body Massage).
I am certified in the following societies:
Future Fit OCR Level 2 & 3, RSA Anatomy & Physiology distcn (Pt 1 & 2), ITEC Level 3 Body Massage, Associate ISTD dip, AIDTA, RAD & Oxford & Cambridge boards.
Certified Pilates Instructor at Aldwick Pilates, specialising in dealing with back and joint pain, lifting your sport, athletic and dance performance.
Delivering classes, 1-1 sessions and specialist programmes face to face group sessions in venues in Aldwick & Bersted, Bognor Regis and also pilates online via Zoom.
How are courses delivered?
Pilates classes and one to ones offered face to face and online via Zoom. My online sessions give a live instructor interactive experience with personal corrections, safeguarding and actual meaningful teaching.
As well as general Pilates, I specialise in dealing with back problems, joint problems & general movement techniques to improve performance in everyday activities, sports and dance, providing the missing piece of your jigsaw. I work with a laser focus on pure anatomically sound movement cause and effect.
As a Pilates Instructor I coach and instruct clients to achieve real changes to their movement functions, improve back or joint pain, help clients improve their fitness levels or excel in their sport or dance discipline.
Experience as a Pilates Instructor
I have over 30 years experience as a Pilates Instructor, helping thousands of people, and have many documented case studies & reviews from Pilates clients (referred to me by their GP / physio / chiropractor / osteopath / medical practitioner) who are now free from their original condition.
I have collaborated with medical professionals for my client’s benefit and am familiar with the exercises that they prescribe which are often based on Pilates exercises.
I help clients to master these exercises in a step by step SAFE process with extra support as needed helping you to overcome your problems.
Achieve more…
My dance students have since won various scholarships and competitions.
I look at every aspect of a person including their personality, lifestyle preferences, pressures and habits as I teach the person as a whole, not just what appears at surface level. I deal with the root problems and draw on my lifelong studies and qualifications in multiple disciplines spanning Pilates, Ballet, Dance, Anatomy and Physiology and Massage, Martial Arts and The Alexander Technique.
I have 30+ years documented experience in multidisciplinary teaching, drawing on my extensive knowledge and life long studies.
The body is a machine
The body works in a highly specific way – when we understand this we can open the door to better results. I approach this physically educative exercise via structured & personalised one to one sessions, small classes & online/at home sessions.
Every single person who committed to training with me has achieved their desired objective. Although I do not claim to have a magic wand, I work with you to make your dream into a reality. It is actually possible if you commit to the process!
If you can put in the effort, I will get you to where you want to be. I love what I do & it actually works, best of all every one of my long term students has achieved their objectives!
Cordelia’s Qualifications
| Devon Academy of Complimentary Therapies |
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| ITEC Level 3 Diploma in Massage, Anatomy, Physiology & Pathology |
| Field Of Study – Body Massage & Deep Tissue studies |
| Grade – Distinction |
| Dates attended – 2017 – 2018 |
| Learned how to deliver an effective body massage as an independent practitioner, taking any medical contraindications into account. |
| Future Fit Training (Pilates) |
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| OCR Level 2, NVQ Level 2, Level 3 Pilates Mat Work |
| Pilates Mat Work Level 2/3 including Anatomy & Physiology studies |
| Grade – Distinction |
| Dates attended 2004 – 2005 |
| Learned how to teach Pilates, with modifications to the delivery dependent on the abilities of the student(s). |
| Laine Theatre Arts, Epsom |
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| Associate Diplomas ISTD & Advanced dancers in Ballet, Modern, National & Tap Dance |
| Advanced Dancers: Ballet, Tap, Modern, Jazz, National, Contemporary, Anatomy & Physiology (RSA) teachers exams |
| Grade – Scholarship Graduate |
| Dates attended 1983 – 1986 |
| Qualified as a professional performer and dance teacher across a wide range of disciplines. |
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Accreditations
