Aldwick Pilates – specialists in back, neck and joint pain

I have been teaching Pilates for 30 years and have recently relocated to Aldwick.  My area of specialism is help for those suffering back or joint pain.

I am a safe pair of hands, being extensively qualified (Future Fit OCR Level 2 & 3, RSA Anatomy & Physiology distcn (Pt 1 & 2), ITEC Level 3 Body Massage, Associate ISTD dip, AIDTA, RAD & Oxford & Cambridge boards).  I have available a range of case studies, reviews, videos and a list of my qualifications on my website.

I would very much like to help patients to help themselves to take the strain off the NHS and leave those resources free to save lives.  Most back or joint problems are not structural but caused by poor posture, movement techniques and weak postural muscles.

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To get behind the NHS and the patient I offer a free taster session if they would like to attend a small group session.  I also offer a free in-person or Zoom 1-2-1 consultation, which is ideal for more complex entrenched problems.  All of my services are Covid regulated and risk assessed.

I look at the person as a whole and address their condition to equip them to:

  1. Manage their current pain with postural corrections and key pain relief exercises.
  2. Educate them so that they can stop recreating the problem. Areas addressed include home office setup for those working from home.
  3. Resolve the condition in the long term by strengthening core muscles and increasing mobility and balance and teaching better movement techniques.
  4. Help patients become physically conditioned in order to undergo surgery and to recover post-surgery regaining function and independence quickly.

I can evidence patient improvement where their GP has recommended working with me. These are patients who had been returning regularly to their GP for many years with complaints of non-specific back or joint pain. After working with me they no longer needed the therapy or operations being offered to them.

If you are looking for a qualified professional to support your patients with their needs then please do get in touch.

Pilates Helps Pain

 “I was taking daily strong morphine-based painkillers before I started Pilates back in 2017 with Cordelia to help me after my 3 previous back operations. I have now been able to reduce my meds to a milder painkiller to use when needed, have not needed my 4th back operation and have recently completed a walking half marathon! Cordelia has been fantastic” Roger Hawkins

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