Pilates Group Sessions with Cordelia
Do you like to train with a ‘gym buddy’ or just like the social aspect of a group class?
Pilates group sessions provide a friendly atmosphere, but it is still your class and you can still work at your own pace. The groups are small to ensure you get plenty of time and guidance from the instructor. The emphasis is on technique and your individual progress.
All face-to-face classes are socially distanced. You will not be able to bring your own equipment however we will provide all the equipment you need which will be covid safe.
After your first session if you would like to return to a venue class we ask that you sign up to a 6 week course – total cost £54.
Please note: course dates can be adjusted to allow for holidays.
Pilates for beginners, returners & those with joint / back pain
| Wednesday 6:00pm – 7:00pm | Jubilee Hall Community Centre, Chalcraft Lane, Bersted, P021 5TU |
| Thursday 6:00pm – 7:00pm | St. Wilfrid’s Church Hall, Ellasdale Road, Aldwick, Bognor Regis, PO21 2SG |
6 x 1 hr sessions over 6 weeks.
Boost one to one sessions
If your pain is not too debilitating you could boost your progress by booking one or more ‘Boost one to one sessions’ to supplement your weekly class’. We strongly recommend this for those who have been referred by a Physiotherapist or Doctor (your GP) that you book one or more one to one sessions to get the best out from your class & to be made aware of customised modifications that you can utilise within the class to give you peace of mind and a good foundation on which to build.
I will walk you through the basics and teach you how to build a great foundation. This is for real people to give real results & real change even after decades of suffering.
Sessions can be at one of our venues in Bognor Regis, in your home or online via Zoom.
Please contact me directly to find out more and book your initial consultation.
NB. We will arrange suitable session times and discuss the payment process after your initial consultation.
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