Pilates Classes in South Bersted
Are you looking for a Pilates class in South Bersted? Look no further as you’ve come to the right place. Our classes are delivered face to face and via Zoom to provide flexibility and comfort to all.
About Aldwick Pilates
Classes are delivered remotely via Zoom or at one of our venues in South Bersted or Aldwick.
I offer a progressive programme faithful to Pilates principles with individual correction and care for each student. Students are taught how to tune into their muscles and retrain them for efficient use. This helps to reduce everyday wear and tear and stresses on the body. There is an emphasis on the body with each part being taught to play its part fully.
Who I help?
As well as general Pilates, I specialise in dealing with back problems, joint problems and general movement techniques to improve performance in everyday activities, sports and dance, providing the missing piece of your jigsaw. I work with a laser focus on pure anatomically sound movement cause and effect.
As a Pilates Instructor in South Bersted I coach and instruct clients to achieve real changes to their movement functions, improve back or joint pain, help clients improve their fitness levels or excel in their sport or dance discipline.
I run a special class for sports professionals in South Bersted. For sportsmen who want to enhance their performance, improve form, strength and speed, or return after/prevent future injury. I coach you to understand how to care for your body and improve longevity in your sport.
Meet Cordelia
Cordelia Worsley (AIST Dip, OCR Pilates Lev 2 & 3, /RSA Anatomy/Physiology Distcn, (Pt 1 & 2), ITEC Lev 3 Body Massage).
I am certified in the following societies:
Future Fit OCR Level 2 & 3, RSA Anatomy & Physiology distcn (Pt 1 & 2), ITEC Level 3 Body Massage, Associate ISTD dip, AIDTA, RAD & Oxford & Cambridge boards.
Certified Pilates Instructor at Aldwick Pilates, specialising in dealing with back and joint pain, lifting your sport, athletic and dance performance.
How are Pilates classes delivered in South Bersted?
Pilates classes in South Bersted are delievered via Group classes and one to one sessions are offered both face to face and online via Zoom.
Group classes are based in South Bersted at Bognor Business Centre on Wednesdays, 6pm – 7pm and 7pm – 8pm for sports professionals. We also hold group classes on other days in the surrounding area of Aldwick.
See our class timetable and venues.
My online sessions give a live instructor interactive experience with personal corrections, safeguarding and actual meaningful teaching.
