Free trial class in September!
We are offering a free trial for you to try out Pilates during a group session at one of our local venues in Aldwick or South Bersted during any September classes! Our face-to-face classes are social distanced and covid safe.
This is a great way for you to try out pilates and see how it can be of benefit to your health and lifestyle without any commitments! After your trial, you can decide whether you’d like to join us by signing up to a 6-week course for just £48.
September Classes Schedule
We offer a variety of classes online and in-person throughout the week to suit your availability. Find out more about the specific days and times of our September classes! For 1-to-1 classes, I am more than happy to work around any holiday schedules you may have.
Schedule for September
Venues and Dates for September Classes at Aldwick Pilates
St. Wilfrid’s Church Hall, Ellasdale Road,
Aldwick, Bognor Regis, PO21 2SG
Classes are starting on Wednesday, 8th September and run every Wednesday and Thursday
Wednesday classes – 1:45pm – 2:45pm
Thursday classes – 6:00pm – 7:00pm
Bognor Business Centre, Heath Place, Ash Grove, Suite 134,
Bognor Regis, PO22 9SH
Classes are starting on Wednesday 8th September and run every Wednesday evening
Wednesday classes – 6:00pm – 7:00pm / 7:00pm – 8:00pm
About Cordelia
Cordelia is a Certified Pilates Instructor and specialises in dealing with back/joint pain and sporting injuries. Cordelia also focuses on enhancing sporting, athletic and dance performance.
“I have over 30 years’ experience as a Pilates Instructor, helping thousands of people, and have many documented case studies and reviews from Pilates clients (referred to me by their GP / physio / chiropractor / osteopath / medical practitioner) who are now free from their original condition.
I have collaborated with medical professionals for my client’s benefit and am familiar with the exercises that they prescribe which are often based on Pilates exercises. I help clients to master these exercises in a step-by-step SAFE process with extra support as needed helping you to overcome your problems.”
Take a look at her qualifications.
Who do I help?
I help a variety of people, from people that have experienced past injuries – to people that want to take care of their general health – to athletes and dancers that want to learn how to take care of their bodies. I can help prevent your back and joint conditions from getting worse or help you focus on restoring your old strength and stability.
I am more than happy to talk through with you to find out what your goals are and how I can be of help!
Don’t hesitate to get in touch with me.
