Small Group Pilates Workshop 18th June at The Track

Small Group Pilates Workshop Thursday 18th June at The Track, Station Way, Bognor Regis

(Limited to 8 people)

In this workshop you will understand the power of Pilates and the body mechanics that can be harnessed to transform body dysfunction to healthy function.  Make simple changes to everyday movement and posture to experience fuller function again.  See the before and after gallery of the obvious changes my clients have made by working with me.  Resolve back and joint pain and regain fuller functionality.

Please email for further details:

cordelia.worsley@gmail.com