Opening for a small private group from 1st April

Opening for a small private group from 1st April

Specialist Pilates sessions for back & joint pain, taught properly to build strength, improve posture & reduce pain long-term – safely & intelligently. Structured progression includes the potential to incorporate small equipment or weights if that is the end goal or simply focus on your comfort, wellbeing & functional movement, building a skill for life.  

Perfect for those visiting chiropractors or osteopaths/physiotherapists.  This work offers you the follow up to your treatment to complete rehabilitation support.  Alternatively I can offer you a 121 setting.

Please contact me if you would like me to teach a small group for your company or your immediate circle.

cordelia.worsley@gmail.com