What can I do about joint pain?

Joint Pains

Pilates improves mobility & can greatly help to relieve joint pain. Additional help comes from:

Collagen Joint Supplements  
Joint health ranges include Glucosamine, Chondroitin & MSM as well as vitamin C to assist absorption. Suitable for vegetarians. Also benefits, skin, hair, nails & connective tissue.  Helps with arthritis, osteoarthritis, osteoporosis, joint pain & digestive trouble.  You can see the full range of products which include 5 a day products – a maximum nutrition product which may help guard against hardening of arteries and regulate blood sugar levels which is beneficial for diabetes sufferers and weight control. It can also reduces your biological age by 13.5 years!

What if I miss a class?
I offer you the chance to attend another class within the month you are enrolled onto to catch up.  This means that you will reap the benefits of the work which is very important to me and hopefully satisfying to you!

Nature’s Healing & Natural Progesterone
Further information from Judy Evans, Naturopathic Practitioner & Medical Herbalist (ND, DIP.HERB, MANP, MURHP) www.progesteronelink.co.uk.  Yeovil 01935 474343. There is no charge for a brief telephone consultation.  Judy is a leading hormone specialist & author who is widely recognised in this field by conventional doctors.

Organic Cider Apple Vinegar
3 tablespoons in a glass of warm water plus honey to sweeten.  Take every morning. My mother swears by it and so do a couple of students.  It is drug free, cheap and worth a try!

Aching stiff muscles?
Try Epsom salt. Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium & sulphate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household & gardening-related uses.

Studies have shown that magnesium & sulphate are both readily absorbed through the skin, making Epsom salt baths an easy & ideal way to enjoy the amazing health benefits (*1). Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle & nerve function & helping to prevent artery hardening. Sulphates help improve the absorption of nutrients, flush toxins & help ease migraine headaches.

Another good product is the old fashioned Radox bath salts in a blue box.  Both of these products are currently available from Boots.

Tiger Balm
There are no words – this is a minor miracle.  The red one is stronger and can be bought from Boots or Cerres Health Shop in Yeovil.

Elemis Musclease range
Very effective and pampering.