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Is your business losing money through sick leave caused by back or neck pain?

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Did you know that back pain is one of the leading causes of sick leave in office environments?  This is generally driven by prolonged sitting and poor posture. 

We help desk-based teams reduce back pain, improve posture, and stay productive through targeted, time-efficient Pilates sessions designed specifically for the workplaces .  Delivered face to face in the Bognor Regis, West Sussex area or via Zoom/Teams online.

We also work with organisations to support employees after ergonomic assessments have been completed—helping ensure that new equipment and workstation adjustments actually translate into improved posture and reduced back pain.

Contact us now if you want to improve productivity as well as support your workforce.  We can work with you to implement a plan that works well for your particular working environment.

cordelia.worsley@gmail.com

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Are you losing income due to neck or back pain?

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Did you know that back pain is one of the leading causes of loss of income due to sitting, bending or using poor posture for a prolonged period of time.

We help reduce your back pain, improve  your posture and help you stay productive through targeted, time-efficient Pilates sessions designed specifically for the individual.  Suitable for beginners, improvers or those returning from injury.  121 or shared small group coaching available in Bognor Regis, West Sussex and via Zoom.

Contact us to book your initial consultation.

cordelia.worsley@gmail.com

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Opening for a small private group from 1st April

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Opening for a small private group from 1st April

Specialist Pilates sessions for back & joint pain, taught properly to build strength, improve posture & reduce pain long-term – safely & intelligently. Structured progression includes the potential to incorporate small equipment or weights if that is the end goal or simply focus on your comfort, wellbeing & functional movement, building a skill for life.  

Perfect for those visiting chiropractors or osteopaths/physiotherapists.  This work offers you the follow up to your treatment to complete rehabilitation support.  Alternatively I can offer you a 121 setting.

Please contact me if you would like me to teach a small group for your company or your immediate circle.

cordelia.worsley@gmail.com

Pilates

2 spaces available for private clients from 1st April

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2 spaces available for private clients from 1st April


Personal & reassuring tuition, where experience meets careful guidance & steady progress.

Cordelia has over 30 years experience teaching exercise & rehabilitation alongside health professionals. Coaching ranges from beginners to advanced professional levels. She is the specialist Pilates instructor in the Aldwick, Bersted & nearby West Sussex area. Please see CV for list of qualifications.

Cordelia focuses on long term strength, posture & efficiency of movement. This is an investment in learning how to use your body correctly & creates long term measurable results by addressing movement patterns that protect the spine & joints.

Private sessions are ideal for clients with specific injuries, personal fitness goals, pre or post surgery rehabilitation, total beginners, improvers or those who prefer individual tuition.

For further information:
cordelia.worsley@gmail.com
or phone me on 07483865015.