Pilates Workshop Thursday 18th June, 6 -7pm at The Track, Station Way, Bognor Regis

A private, physio-informed Pilates service for people who want real results:

“It’s not really general Pilates. I use Pilates as a tool, but everything is tailored based on how your body moves.

Think of it as a mix between Pilates and a physio-style approach—but focused on long-term results helping people with back or joint pain & restriction go from constant discomfort to moving freely again using a tailored, clinical Pilates approach.

We look at what’s actually causing the issue—whether that’s posture, weakness, or compensation patterns—and then correct it step by step. Your body mechanics are harnessed to work for you not against you.

AldwickPilates isn’t general Pilates classes. Every session is tailored using a clinical, assessment-led approach to identify the root cause of pain, poor posture, or movement issues.  Using precise, targeted exercises, I help clients reduce pain, improve alignment, and build long-term strength—so their body works properly again.”

If you are curious to discover the power of Pilates, what it can actually deliver, you can attend the workshop on June 18th, £12 per person (Limited to 8 people)

In this workshop you will understand the power of Pilates and the body mechanics that can be harnessed to transform body dysfunction to healthy function.  Make simple changes to everyday movement and posture to experience fuller function again.  See the before and after reviews of the obvious changes my clients have made by working with me.  Resolve back and joint pain and regain fuller functionality.

Please email for further details:

cordelia.worsley@gmail.com

Did you know that back pain is one of the leading causes of sick leave in office environments?  This is generally driven by prolonged sitting and poor posture. 

We help desk-based teams reduce back pain, improve posture, and stay productive through targeted, time-efficient Pilates sessions designed specifically for the workplaces .  Delivered face to face in the Bognor Regis, West Sussex area or via Zoom/Teams online.

We also work with organisations to support employees after ergonomic assessments have been completed—helping ensure that new equipment and workstation adjustments actually translate into improved posture and reduced back pain.

Contact us now if you want to improve productivity as well as support your workforce.  We can work with you to implement a plan that works well for your particular working environment.

cordelia.worsley@gmail.com

Opening for a small private group from 1st April

Specialist Pilates sessions for back & joint pain, taught properly to build strength, improve posture & reduce pain long-term – safely & intelligently. Structured progression includes the potential to incorporate small equipment or weights if that is the end goal or simply focus on your comfort, wellbeing & functional movement, building a skill for life.  

Perfect for those visiting chiropractors or osteopaths/physiotherapists.  This work offers you the follow up to your treatment to complete rehabilitation support.  Alternatively I can offer you a 121 setting.

Please contact me if you would like me to teach a small group for your company or your immediate circle.

cordelia.worsley@gmail.com