Pilates Workshop Thurs 18th June 6pm at The Track, Station Way, Bognor Regis. 8 spaces only
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A Physio-informed Pilates workshop: June 18th, 6pm Bognor Regis
Pilates Workshop Thursday 18th June, 6 -7pm at The Track, Station Way, Bognor Regis A private, physio-informed Pilates service for people who want real results: “It’s not really general Pilates. I use Pilates as a tool, but everything is tailored based on how your body moves. Think of it as a mix between Pilates and […]
Small Group Pilates Workshop 18th June at The Track
Small Group Pilates Workshop Thursday 18th June at The Track, Station Way, Bognor Regis (Limited to 8 people) In this workshop you will understand the power of Pilates and the body mechanics that can be harnessed to transform body dysfunction to healthy function. Make simple changes to everyday movement and posture to experience fuller function […]
Is your business losing money through sick leave caused by back or neck pain?
Did you know that back pain is one of the leading causes of sick leave in office environments? This is generally driven by prolonged sitting and poor posture. We help desk-based teams reduce back pain, improve posture, and stay productive through targeted, time-efficient Pilates sessions designed specifically for the workplaces . Delivered face to face […]
Are you losing income due to neck or back pain?
Did you know that back pain is one of the leading causes of loss of income due to sitting, bending or using poor posture for a prolonged period of time. We help reduce your back pain, improve your posture and help you stay productive through targeted, time-efficient Pilates sessions designed specifically for the individual. Suitable […]
Opening for a small private group from 1st April
Opening for a small private group from 1st April Specialist Pilates sessions for back & joint pain, taught properly to build strength, improve posture & reduce pain long-term – safely & intelligently. Structured progression includes the potential to incorporate small equipment or weights if that is the end goal or simply focus on your comfort, […]
2 spaces available for private clients from 1st April
2 spaces available for private clients from 1st April Personal & reassuring tuition, where experience meets careful guidance & steady progress. Cordelia has over 30 years experience teaching exercise & rehabilitation alongside health professionals. Coaching ranges from beginners to advanced professional levels. She is the specialist Pilates instructor in the Aldwick, Bersted & nearby West […]
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