Pilates Workshop Thurs 18th June 6pm at The Track, Station Way, Bognor Regis. 8 spaces only
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I offer a progressive programme faithful to Pilates principles with individual correction and care for each student. Students are taught how to tune into their muscles & retrain them for efficient use. This helps to reduce everyday wear & tear & stresses on the body. There is an emphasis on the body as a whole with each part being taught to play its part fully.
Email: cordelia@aldwickpilates.co.uk
Call: 07483 865015
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