2 spaces available for private clients from 1st April

2 spaces available for private clients from 1st April

Personal & reassuring tuition, where experience meets careful guidance & steady progress.

Cordelia has over 30 years experience teaching exercise & rehabilitation alongside health professionals. Coaching ranges from beginners to advanced professional levels. She is the specialist Pilates instructor in the Aldwick, Bersted & nearby West Sussex area. Please see CV for list of qualifications.

Cordelia focuses on long term strength, posture & efficiency of movement. This is an investment in learning how to use your body correctly & creates long term measurable results by addressing movement patterns that protect the spine & joints.

Private sessions are ideal for clients with specific injuries, personal fitness goals, pre or post surgery rehabilitation, total beginners, improvers or those who prefer individual tuition.

For further information:
cordelia.worsley@gmail.com
or phone me on 07483865015.