Did you know that back pain is one of the leading causes of sick leave in office environments? This is generally driven by prolonged sitting and poor posture.
We help desk-based teams reduce back pain, improve posture, and stay productive through targeted, time-efficient Pilates sessions designed specifically for the workplaces . Delivered face to face in the Bognor Regis, West Sussex area or via Zoom/Teams online.
We also work with organisations to support employees after ergonomic assessments have been completed—helping ensure that new equipment and workstation adjustments actually translate into improved posture and reduced back pain.
Contact us now if you want to improve productivity as well as support your workforce. We can work with you to implement a plan that works well for your particular working environment.
Small Group Pilates Workshop 18th June at The Track
Leave a Reply
Want to join the discussion?Feel free to contribute!